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Smoothie Sunday: Carrot Smoothie Spiced with Ginger & Turmeric

Smoothie Sunday is a Tablecrafter series on creating flavorful blended beverages.

Slightly sweet with a hint of tartness, this carrot smoothie surprises tastebuds with a kick from ginger and turmeric. Carrots can do more for you than merely add crunch to your salad: its muted flavor also complements fruits well, which is why we'll pair today's recipe with one of our favorite, bananas.

As for our spices—most people can easily identify turmeric as a basic component of Indian cuisine. A cousin of ginger, it reputedly soothes a variety of ailments (from ulcers to arthritis to heart disease) and has consistently played a major role in the traditional herbal remedies of China, India, and Indonesia.

This rhizome has a warm, pungent, and bitter flavor. Its prominent hue adds the vibrant, recognizable yellow to soups, sauces, and curries—and now we're adding it to our smoothie.

Carrot Smoothie Spiced with Ginger & Turmeric

Yield: 2 servings
Time: 10 minutes (5 for prep / 5 for blending)


  • 1 cup carrot, roughly cubed
  • 1 banana, sliced
  • 1½ tsp fresh ginger, peeled
  • 1 tsp fresh turmeric, peeled
  • ¾ cup ice cubes
  • ½ cup almond milk
  • 2 tbsp honey 
  • Mint sprigs, optional for garnishing


  1. Put all the ingredients into a blender. Mix until completely smooth.
  2. Garnish with fresh mint. Serve immediately. 

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